Dr. Friedman has contributed many articles on foot health published in several publications. Several articles focus on foot health for active walkers and hikers.

21 Dec 2011    Keeping Your Feet Warm in the Winter This article explains the challenges of keeping the feet warm in very cold temperatures and gives specific tips for winter hikers. This article was published in Trail Walker, the official publication of the New York/New Jersey Trail Conference in December 2011.   5 Jul 2011    (Almost) Barefoot Hiking This article was published in Trail Walker, the official publication of the New York-New Jersey Trail Conference in June 2011. The article explores the growing trend of minimalist shoes, designed to mimic walking barefooted. The article discusses the application of this trend to hiking and backpacking.   9 Nov 2010    A Hiker's Guide to High Performance Socks This article, published in the New York/New Jersey Trail Conference publication, The Trail Walker, Oct./Nov. 2010, discusses socks for hikers, walkers and athletes. The article focuses on textiles, natural and synthetic, that are designed to wick moisture and help keep the feet dry, even during activity.   4 Jan 2010    Avoiding Heel Spurs, Ankle Sprain and Shin Splints  This article, published in Trail Walker, discusses how to avoid three common conditions, heel spurs, ankle sprains and shin splints, which can sideline hikers or any active person.   1 May 2008    Trekking Poles. Do You Need Them? This article, published in the Trail Walker, discusses the benefits of using trekking, or, hiking poles. The article quotes research which demonstrates that using two poles while walking or hiking downhill can reduce pressure on the knees by 20%. In addition, the article presents a primer for shopping or purchasing hiking poles, includes an illustration detailing the parts of a hiking pole and includes web sites to learn more about hiking poles from leading manufacturers.   5 Jan 2008    Trail Shoes or Hiking Boots? This article, published in the Trail Walker newsletter, gives a detailed look at the differences between trail shoes and hiking boots. The articles helps readers understand how to decide which type of walking or hiking shoe or boot is best for their level of activity.   1 Sep 2007    Can Arch Support Boost Trail Performance This article appeared in BackpackingLight, a quarterly journal published by Beartooth Mountain Press. The article looks closely at the different types of arch supports available and reviews scientific evidence about how they can help performance during walking and hiking.   25 May 2005    Walking Helps Your Health This article details specific benefits to your health from walking and how much you need to walk to get these boosts to your health.   1 Mar 2005    Top 5 Foot Problems for Hikers The article, published in the Trail Walker newletter, discusses common problems and how to avoid them, for people walking or hiking regularly for exercise.   5 Jan 2005    Tips for Hikers and Walkers This article, published in the Trail Walker newsletter, surveys general information about the anatomy of the foot and common injuries encoutered by hikers and walkers. The article gives tips on how to avoid them.

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